Pectoralis major (chest)
The chest muscle. Involved in bringing an open arm forwards or across the body.
Where is it?
The muscle covering the front of the chest. It runs from the collarbone (clavicle), breastbone and ribs to the upper arm bone.
Muscles included: pectoralis major
Main actions
- Bring an open arm forwards and across the body
- Rotate the arm inwards
- Take part in pushing forwards
Stretches that lengthen the pectoralis major (8)
Wall Chest Stretch
Chest and front of the shoulder
Seated Chest Stretch
Chest and front of the shoulder
Supine Elbow Opening
Chest and front of the shoulder
Seated Hands-Behind Chest Opener
Chest and front of the shoulder
Chest Opening on the Roller
Relaxing the front of the chest and around the shoulders
Snow Angel on the Roller
Opening the arms out to the side at the shoulders, and the front of the chest
Thoracic Extension over the Roller
Thoracic extension and the front of the chest
Supported Shoulder Abduction
Chest and shoulder abduction
When it works in Pilates
They work in strap exercises where the arms close in front of the body, and when the arms support the body. Watch that the shoulders do not roll forwards as the arms come together.
Exercises with the pectoralis major as a main muscle (1)
In daily life
Carrying things in your arms, pushing, and pushing a door open.
About this page
The muscle descriptions are general anatomy, and bodies vary. They do not assess your body or promise any particular result. If you feel pain or discomfort, stop and talk to a qualified professional.
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