OBSERVATION QUIZ
Spot it in 3D: the observation quiz
Three-choice questions you answer by looking closely at the body in the pictures, six per set, about 30 seconds each. The explanation appears as soon as you answer, and you can open the same moment in 3D to check.
Keep training your eye
In the 3D studio you can pause any lesson at any moment and look from any side: stretching, foam roller, reformer and mat.
The questions are based on the schematic 3D model. Terms and teaching steps differ between schools and training bodies.