Find Pilates lessons for your focus.
Explore the abdominals, hips, back and more, or concerns about neck posture, an arched lower back, a rounded back or shoulders, and stiffness after sitting. Find mat and reformer learning menus with reasons for each choice.
From your focus to movement.
Choose a focus, equipment and experience level to see up to three lessons for each discipline.
- See why each lesson was selected
- Open the movement in the 3D atlas
- Change your selections to explore another menu
A posture label cannot determine a diagnosis or treatment. These suggestions help you choose educational material.
How these menus are selected
Selections come from published lessons and editorial mappings to your focus, equipment and experience. They do not diagnose your condition or guarantee outcomes or an optimal prescription. This free prototype, including the selection rules, has not completed professional review.
Concern-based choices focus on observing foundational movement. Previous Pilates experience does not make every suggested exercise suitable for practice. Review methods you have learned and check unfamiliar movements with an instructor.
References for when to seek medical advice: NHS — Neck pain · NHS — Back pain These sources inform the care guidance; they have not validated or endorsed this site’s lesson selections.
Editorial approach and review status