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PILATES MOTION ATLAS

Wrist Extensor Stretch | Self-stretch in 3D

Wrist Extensor Stretch: seated (chair), forearm extensors and wrist. Preparation, 4 movement phases, points to check and cautions, with a 3D model you can pause and rotate.

Pilates Motion Atlas editorial team

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A schematic 3D view of Wrist Extensor Stretch
One moment from the lesson model. Open 3D to follow the whole movement from any angle.

Position and focus

Seated (chair) · Forearm extensors and wrist

A self-stretch for the forearm extensors and wrist. Support your body and stay within a comfortable range.

Starting position

Sit on a chair and extend one arm forwards with the palm facing down. Rest the other hand on the back of the hand.

Movement phases

1. Reach the arm forwards

Lower your shoulder and straighten the elbow.

2. Bend the wrist

Wrap the other hand around the back of the hand and bend the wrist towards the palm side.

3. Hold the stretch

Stop where you feel a stretch along the back-of-the-hand side of the forearm.

4. Return the wrist

Relax your hand and return the wrist to straight.

What to check yourself

Check that you are not pressing hard on the fingers alone and that your shoulder is not lifting.

Caution

Stop if you feel sharp pain, numbness, dizziness, shortness of breath or anxiety. If you are receiving treatment, recovering from surgery or pregnant, check with your healthcare professional first.

These English notes describe a prototype model. Stretch and foam roller lessons have not yet been reviewed by the supervising instructors. They are not medical advice or an individual exercise prescription.

References and scope

Worcestershire Acute Hospitals NHS — Stretching Exercises (Physiotherapy) ↗
Self-stretches for the neck, shoulder, elbow and wrist; knee rolls and knee hugs lying down; inner thigh; lifting the chest lying face down; front of the hip at the edge of a bed; front and back of the thigh; and calf.

Open in 3D

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