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20
Pelvic Curl
Chest Lift · Arm Reach
Single Toe Tap
Single Leg Stretch · Preparation
One Leg Circle · Bent Support Leg
Bent Knee Opening
Arm Arcs · Overhead Reach
Hundred Prep · Feet Supported
Half Roll Back
Spine Stretch Forward
Spine Twist · Long Sitting
Mermaid · Seated Side Bend
Swimming Prep · Quadruped
Cat Stretch
Side-Lying Clam
Side-Lying Leg Lift
Side Kick · Front and Back
Side Bend Prep · Bent Knees
Swan Prep · Low Chest Lift
Single Leg Kick · Slow Pulses
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3D
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One Leg Circle · Bent Support Leg
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Top
Feet
Pelvis
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Interactive Pilates studio — English | Reformer Atlas