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Exercise 20

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Cat Stretch

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StartMid-cycleOne cycle

Speed

Quadruped

Cat Stretch

PHASE 01Inhale

Set up

Begin on hands and knees, hands beneath shoulders and knees beneath hips. Look towards the mat without locking the elbows.

Breathing is an example. Follow the method you learned and stay within a comfortable range.

Learning model · Review pending · 2026.09

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