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Exercise
51
Footwork
Heel Raises
Frog
Supine Arm Press
Running
Leg Circles
Supine Arm Circles
Hip Stretch
Pelvic Tilt
Half Hip Lift
Eccentric Hip Lift
Single Leg Hip Lift
Curl Up
Twist Curl Up
Curl Up · Single Leg Stretch
Roll Over
Reformer Jump
Roll Up & Down
Round Back
Trunk Movement
Seated Twist Reach
Reverse Plank & Flexion
Swan on Long Box
Prone Pull & Arm Circle
Side Lying Clamshell
Low Oblique Leg Press
Resistance Cat Back
Lateral Resistance Cat
Moving Cat Back
Cat Back · Long Box
ZOA Cat Back
Hip & Shoulder Movement
Quadruped Pull & Extension
Quadruped Rear Deltoid
Quadruped Jump
Quadruped Trunk Resist
Kneeling Single Leg Deadlift
Kneeling Quad Eccentric
Tall Kneeling Shoulder Circle
AOS Twist
Rowing & Twist
Tall Kneeling Pallof Press
Tall Kneeling Twist
Tall Kneeling Twist Reach
Kneeling Side Plank
Hip Adduction
Side Split
Single Leg Deadlift
Backward Lunge
Quad Stretch Lunge
Standing Side Plank
3D
Notes
Kneeling Quad Eccentric
Angle
Side
Top
Feet
Pelvis
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Schematic learning model
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One cycle
Speed
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Movement
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Interactive Pilates studio — English | Reformer Atlas