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29
Pelvic Curl
Chest Lift · Arm Reach
Single Toe Tap
Single Leg Stretch · Preparation
One Leg Circle · Bent Support Leg
Bent Knee Opening
Arm Arcs · Overhead Reach
Hundred Prep · Feet Supported
Roll Up
Double Leg Stretch
Criss Cross · Controlled Alternation
Single Straight Leg Stretch · No Pulses
Teaser Prep · Bent Knees
Half Roll Back
Spine Stretch Forward
Spine Twist · Long Sitting
Mermaid · Seated Side Bend
Saw · Single-Side Observation
Rolling Like a Ball
Seal · Slow Rolling
Swimming Prep · Quadruped
Cat Stretch
Side-Lying Clam
Side-Lying Leg Lift
Side Kick · Front and Back
Side Bend Prep · Bent Knees
Swan Prep · Low Chest Lift
Single Leg Kick · Slow Pulses
Double Leg Kick · Forward-Facing Variation
Right
Left
3D
Notes
Saw · Single-Side Observation
Angle
Side
Top
Feet
Pelvis
Loading 3D…
Drag to rotate
Schematic learning model
Start
Mid-cycle
One cycle
Speed
0.5×
1×
Sit tall
Rotate
Reach across
Upright, then centre
Interactive Pilates studio — English | Reformer Atlas