PROTOTYPEFree access. Professional review is pending.

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Exercise 20

Pelvic Curl

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Schematic learning model

StartMid-cycleOne cycle

Speed

Supine

Pelvic Curl

PHASE 01Inhale

Set up

Lie on a non-slip mat with the knees bent, feet hip-width apart and arms by the sides. Confirm support through the feet and shoulders.

Breathing is an example. Follow the method you learned and stay within a comfortable range.

Learning model · Review pending · 2026.09

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