PROTOTYPEResistance band lessons are a prototype. The 3D is a schematic of positions and how the band is placed. The deeper the band colour, the more it is stretched.

Exercise 20

Colour by roleDim other muscles

Quadruped Kickback with a Mini Band

3D body: BodyParts3D / Z-Anatomy

Loading the 3D bodyPlayback starts when it is ready.

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Orange: working or holding
Pink strip: the band (deeper as it stretches)

Step 1 of 4Set upBreathe easily

0.0 / 12.0 s

StartMidwayEnd

Speed

0.5×1×

Hands and knees · Lifting the bent leg behind with the buttocks and the backs of the thighs

Quadruped Kickback with a Mini Band

A strength exercise with a resistance band: lifting the bent leg behind with the buttocks and the backs of the thighs.

Lesson page

Step 1 of 4Breathe easily

Set up

Keep the back flat and draw the abdomen gently in. Keep the right knee bent at a right angle and lift it just off the floor.

Look here in this phase

ShouldersCorrectOver the hands, away from the earsCommon faultShrug, and the chest sinks between the hands

Move slowly both ways, without jerking, and keep breathing. Playback time is for comparing movements, not a prescribed duration or tempo.