PROTOTYPE
Foam roller lessons are a prototype. The 3D is a schematic of positions and roller placement.
Pilates Motion Atlas
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Reformer (51)
Mat (29)
Stretch (home 50 · instructor 49)
Foam roller (16)
Exercises
Records
For instructors
JP
EN
Library
Reformer
Mat
Stretch
Foam roller
Home
Instructor
3D
Guide
Home
Instructor
Exercise
16
Chest Opening on the Roller
Arm Reach Overhead on the Roller
Snow Angel on the Roller
Knee Fold on the Roller
Dead Bug on the Roller
Thoracic Extension over the Roller
Upper Back Rolling
Hip Flexor Stretch with the Pelvis on the Roller
Calf Rolling
Hamstring Rolling
Quadriceps Rolling
Glute Rolling
Bridge with Heels on the Roller
Single-Leg Bridge on the Roller
Swan Prep on the Roller
Knee Tuck on the Roller
3D
Guide
Arm Reach Overhead on the Roller
Angle
Side
Top
Feet
Drag to rotate
Schematic muscle view
Angle
Side
Top
Feet
01 / 4
Set up
Breathe easily
0.0
/ 24.0 s
Start
Mid-cycle
One cycle
Speed
0.5×
1×
01
Set up
02
Arms overhead
03
Hold the position
04
Return the arms
Interactive Pilates studio — English | Pilates Motion Atlas