PROTOTYPEStretch lessons are a prototype. The 3D is a schematic of positions and hand contacts.
Pilates Motion Atlas

Supine Tibial Nerve Glide

3D人体:BodyParts3D/Z-Anatomy
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Schematic muscle viewYellow line: the nerve’s path (schematic)
01 / 4Set upBreathe easily
0.0 / 24.0 s
StartMid-cycleOne cycle
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